Back to the Country Spring Wellness Retreat
This Wellness Retreat is all about you. Surrounded by the beauty of the Tawatinaw Valley at the Tawatinaw Valley Ski Club chalet, your day will be filled with yoga, jazzercise, meditation, hiking and stretching You will be treated to a delicious lunch and have the opportunity to visit with friends and learn new tips on healthy habits. The schedule is below and the Registration Form with instructions are attached.
| TIME | SESSION | INSTRUCTOR |
| 10:00 – 10:50 am | Yoga | Kara Rimmer |
| 10:50 – 11:00 | Refreshment Break | |
| 11:00 – 12:00 | Movement Jazzercise | Kerri Wiegand |
| 12:00 – 12:50 | Lunch | Kerri’s Café & Bakery |
| 12:50 – 1:30 | Mindfulness Strategies/Meditation | Meghan Gottschalk |
| 1:30 – 2:30 | Hiking the trails | |
| 2:30 – 2:40 | Refreshment Break | |
| 2:40 – 3:30 | Daily Stretches | Pat Cheshire |
| 3:30 – 4:00 | Brief Presentation on History of Tawatinaw Valley | Wendy Batog, President TVSC |