Back to the Country Spring Wellness Retreat

Event Details

This Wellness Retreat is all about you.  Surrounded by the beauty of the Tawatinaw Valley at the Tawatinaw Valley Ski Club chalet, your day will be filled with yoga, jazzercise, meditation, hiking and stretching  You will be treated to a delicious lunch and have the opportunity to visit with friends and learn new tips on healthy habits.  The schedule is below and the Registration Form with instructions are attached.

10:00 – 10:50 am Yoga Kara Rimmer
10:50 – 11:00 Refreshment Break
11:00 – 12:00 Movement Jazzercise Kerri Wiegand
12:00 – 12:50 Lunch Kerri’s Café & Bakery
12:50 – 1:30 Mindfulness Strategies/Meditation Meghan Gottschalk
1:30 – 2:30 Hiking the trails
2:30 – 2:40 Refreshment Break
2:40 – 3:30 Daily Stretches Pat Cheshire
3:30 – 4:00 Brief Presentation on History of Tawatinaw Valley Wendy Batog, President TVSC