This will be a low impact interval training class. We will be doing cardio and strength training to start with and working towards interval training. My idea is to begin slow and work towards a more intense routine. I will also be talking about nutrition and lifestyle choices. Looking forward to having fun with the… Read more »

46th Athabasca & District Music Festival March 18 to 22, 2019 Includes a final concert on March 22. Concert tickets available at Value Drugs, Athabasca. Website: Contact: